SwoleDawg · logging is live in this session · export to keep it

SwoleDawg

Foundry No. 216 · CLE
0 day
streak

PUP v0.3.0

Bodyweight

OBSERVED

Energy & protein

OBSERVED

Sleep & readiness

OBSERVED

Weekly volume

DERIVED

Tales of the Tape

OBSERVED

This week

DERIVED

Log food

INPUT

Today vs target

DERIVED

Targets

MODELLED

Food log

OBSERVED

Session

PLAN

Log recovery

INPUT
Leave anything you did not measure blank. Blank stays null and renders as —; it is never filled in for you.

Sleep

OBSERVED

HRV & resting HR

OBSERVED

Sleep vs next-day training

DERIVED

Nightly vitals

DEVICE
A wearable's algorithm reporting on the body, not a tape reading or anything you typed. Kept apart from the tape grid and the KPI row for that reason.

Recovery log

OBSERVED

Log measurements

INPUT

Measurement history

OBSERVED

Empty-account view

PREVIEW
An account with nothing logged renders the example week rather than a page of empty cards, so the shape of the thing is visible before there is any data in it. One real row anywhere — a set, a meal, a tape measurement, a night's sleep — turns it off permanently. This toggle only changes what YOU see; it stores nothing and writes nothing.

Athlete

INPUT
Height feeds the body-fat estimate and the FFMI calculation — getting it wrong moves both. Your name and email live on your account, not here.

Goal

DRIVES TARGETS

Available equipment

INPUT

Every exercise the plan can prescribe is filtered to this list.

Weekly volume targets

SETS

Energy & protein

MODELLED

Weekly split

PLAN
Session type drives which template the plan generator uses for that weekday.

Display

PREFERENCE
Display only. The file stays canonical in metric — a unit is a property of how you read a number, not of the number.

Your data

EXPORT

Anything logged in this session lives in memory only. Export writes a complete swoledawg.json — that file is the source of record, and this page is only a view of it. Import restores your own file; one whose user_id does not match your session is refused.

Open decision · publication scope

Every other machine surface on this site is public sports data. This one is bodyweight, girths, HRV, sleep and progress photos for one identifiable person. The doctrine that makes the rest of the site work does not transfer automatically. Decide scope before real logging accumulates — after that it has been crawled.

Receipts & Method